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Societal expectations profoundly influence women’s lives, contributing to stress, burnout, and self-doubt. These norms, rooted in gender constructs, often lead to internalized trauma, shaping beliefs and behaviors. Overcoming these pressures requires awareness and a willingness to challenge outdated norms, creating a path to personal empowerment and healing.

How do social norms impact women’s mental health?

Mental Wellness

Being a working mom can be quite a challenge, especially when you’re going through a career change! Balancing family responsibilities, work commitments, and your personal growth can stir up a lot of stress and anxiety. But don’t worry! With a little planning and some self-care, you can make this transition a lot smoother. Here are […]

Managing Stress as a Working Mom While Changing Careers 

Working mom - Lynsey Retzlaff

Mental Wellness