You're exhausted from trying to be perfect, anticipating everyone's needs, or from scanning for problems in every interaction. Memories of painful past experiences even pop up in your mind and cause you to question yourself and feel anxious.
I work with ambitious women who are ready to stop hiding behind performance, operating on auto-pilot, and start healing from anxiety and painful past experiences.
Serving Wisconsin residents in person (Waukesha County) and online via Trauma Therapy for Women.
If This Sounds Familiar, You're In The Right Place
Despite the messages you received from others, Here's what you need to know:
You're not broken. Your nervous system is doing exactly what it learned to do to keep you safe.
Women's Trauma Therapist near Waukesha, WI
- What looks like anxiety is often your body remembering what your mind tried to forget. -
Worry about what people think or shape-shift to meet other's expectations - while losing yourself in the process.
Find when you finally have a moment to rest, but anxiety floods in to fill the space.
Say "yes" when you mean no because saying the truth feels scary.
Are exhausted from trying to be perfect, from anticipating everyone's needs or managing other's emotions.
Know something needs to change but unsure of what or where to start.
Counseling for anxiety or trauma is perfect if you...
Trauma and Anxiety Therapy Services
- Anxiety counseling
- Boundaries and Assertiveness
- Childhood trauma therapy
- Childhood abuse or neglect
- Communication Concerns
- Depression
- Emotional abuse and exhaustion
- Generational Patterns/Cycle Breaking
- Grief/Loss
- Identity Challenges
- Life Transitions
- Parenting
- Perfectionism
- People-pleasing
- Physical abuse
- Relationship Concerns
- Relationship and Workplace abuse
- Sexual abuse
- Self-esteem/Self-Worth
- Stress management for women
I provide both in-person and online trauma therapy for women, making care accessible regardless of location within Wisconsin.
CONTACT & LOCATION
375 Williamstowne, Suite 101
Delafield, WI 53018
(262) 232-7377
HOURS
9-3pm (Tues, Wed, Thurs)
Licensed Clinical Social Worker (LCSW) in Wisconsin
License No: 9335-123
Check my credentials HERE.
License
Masters in Social Work
2016 UW Milwaukee
Education/Training
I’m a trauma therapist for women, a mother, a business owner, and a wife—who was once the one sitting on the couch, silently overwhelmed. I understand firsthand how a busy life and unresolved experiences can quietly shape your well-being, confidence, and success.
With over 13 years of clinical experience, I help you heal the root causes of stress and release what’s no longer serving you—so you can show up fully for your work, your relationships, and yourself.
I provide a safe, judgment-free space for women to heal, grow, and rise above the criticism and unrealistic expectations placed on them.
If you’re ready to stop carrying it all and start living for yourself, you’re in the right place.
Extensively trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), Exposure and Response Prevention (ERP), Schema Therapy, & Mindfulness and Meditation.
I help ambitious women break free from the cycle of anxiety, live on their terms, and heal the pain their mind tries to hide.
Meet Lynsey Retzlaff, MSW, LCSW
FEATURED ON
THERAPY SERVICES & INVESTMENT
A problem impacting one family member can effect the whole family. Addressing these issues with a neutral third-party can be helpful to reduce stress and increase connection and effectiveness of the family unit.
We work together to identify barriers to recovery, including beliefs and behaviors, so you have clear action steps to treat the root of trauma and anxiety.
Follow Up SessioNS - $160
(Up to 50 min)
*Daytime hours available only.
(Self-pay)
The first session will include a comprehensive assessment to understand your unique experience, determine the frequency of treatment, and identify your goals.
Initial assessment - $175
(UP TO 60 MIN)
Couples follow up sessions - $170
(up to 50 min)
REIMBURSEMENT ELIGIBLE
Attend virtual therapy services from anywhere in Wisconsin. Local to Waukesha County, Wisconsin? Come see me in-person!
In-Person or Online
Payment methods accepted include credit/debit card, flexible spending accounts (FSA), or health savings accounts (HSA).
VARIETY OF PAYMENT METHODS
I am considered out-of-network with insurance and you may qualify for out-of-network reimbursement. A “superbill” can be provided to submit to your insurance. Contact your insurance prior to services to see if you are eligible.
Online counseling for working women offers the flexibility you need to fit therapy into your hectic schedule. You can get support through online sessions for therapy in Wisconsin to bring joy and balance back into your life.
Common Q's and A's:
I have a question...
What is your cancellation policy?
When you book a session, that time is set aside just for you. I understand that things come up, and there might be a week when you can't make your appointment. If you let me know at least 24 hours in advance, there's no charge. For cancellations with less than 24 hours notice, the full session fee applies.
Do you accept insurance?
The short answer is no. I am considered an out-of-network provider, therefore payment is due at the time of service (out-of-pocket). I can supply you with a Superbill that you can submit to your insurance for potential reimbursement. I also accept HSA cards (Health Savings Account). It's a good idea to contact your insurance provider to understand your coverage and reimbursement rates.
It is worth noting that involving insurance might mean an external party has a say in your treatment duration and type. In many cases, insurance requires a mental health diagnosis for reimbursement, which becomes a part of your medical records. Opting to work without insurance offers more privacy and grants you more control over your mental health treatment decisions.
Do you offer an Initial Consultation?
I do! I offer a free 15-minute Consultation Call to determine if we are a good fit for each other. To start the process, complete the Pre-Screen Form HERE. I will follow up in 24 hours to schedule a consultation call if we are a good fit.
If you connect with my therapy style, awesome! If not, no worries! I can refer you to someone else who can help you achieve your goals. That's all that matters in the end!
How do I pay for sessions?
Credit Card, or HSA/FSA credit card. All clients are required to place a credit card on file for business purposes. This will be explained in your intake paperwork.
How long will therapy take?
Every person is unique and has varying degrees of symptom severity. Some people feel better after a few sessions, while others require several months. Treatment length depends on your goals, consistency with treatment recommendations, and history of symptom severity.
I recommend coming in for sessions weekly for at least the first 1-2 months. This allows us to get goals set and progress made. Some people prefer to do weekly sessions for longer until they see consistent progress and relief. Consistency is key. Going too long between sessions can cause you to feel like you are starting over or not gaining enough traction.
Have more questions?
Check out more FAQ HERE
Reclaim your life from trauma and anxiety so you live how YOU want to.
Let's do the deep work together.
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SITE DESIGNED BY ELIZABETH MCCRAVY
© 2022-2026 LynSey Retzlaff wellness, LLC. ALL RIGHTS RESERVED.