Mental wellness solutions for women,
by a woman who's been there.
Burnout, anxiety, and Trauma Support for Women & Working Moms
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Do you ever feel like you're constantly on the go?
As a therapist and coach specializing in working with high-achieving women, I understand the unique challenges you face.
stress impacts your career, family, self-confidence, and health
- Exhaustion and overwhelm: You never feel like you have enough time or energy for everything on your plate.
- Anxiety and guilt: You worry about letting down your family, work, or yourself.
- Difficulty disconnecting: You struggle to switch off and truly relax, even when you're not working or caring for family.
- Loss of passion: The things that once brought you joy start to feel like burdens.
To overcome this pressure, Individual therapy for women can help to deal with the issues that hamper mental health by offering tools and support to manage stress.
- Reduce stress and manage overwhelm
- Combat burnout and regain your spark
- Develop strong communication skills
- Create harmony between work and home
- Increase confidence
- Navigate life transitions with ease
These are all signs of stress (burnout).
It's crucial to address them before they take a toll on your health and happiness.
EVIDENCE-BASED METHODS
13+ YEARS OF PROFESSIONAL TRAINING
TRAINED BY INDUSTRY EXPERTS
EASY TO CONSUME AND UNDERSTAND MATERIALS
1,000+ CLIENTS
SAFE AND SUPPORTIVE ENVIRONMENT FOR ACCOUNTABILITY AND LEARNING
WORK WITH ME FOR THERAPY SERVICES
Ever wonder why you try to be "perfect" and do it all? Do you feel like you're on autopilot or not "good" enough?
You are an ambitious woman, yet you are tired, life feels lackluster, and you wonder why crossing the next thing off on your to-do list doesn't feel satisfying anymore.
Painful childhood experiences might even rear their ugly head causing more unease and anxiety.
You're in the right place!
Therapy for Women
WORK WITH ME FOR COACHING SERVICES
Are you looking for a speaker or trainer? You're in the right place.
View my corporate and speaking services HERE.
Your to-do list is never ending and you are the go-to parent.
It's up to you to remember it all - (When do the kids switch to floride toothpaste!?)
Yet, you feel exhausted from trying to be a "good" mom and excel in your career.
Let's ditch the stress!
I'll teach you how to reduce stress and be present with your family, while creating work-life balance.
Coaching for Professional
Working Moms
It is essential to get the right support during the healing journey of mental health. As a mental help therapist in Wisconsin, I am well-versed in collaborative approaches to meeting your needs. We can work together to establish a secure and healthy atmosphere that will help you improve your mental health and make long-term changes.
Ways to Work Together
I help you decrease the trap of constant worry and self-doubt, improve relationships, and make it easy to relax.
— Molly V. | Coaching Client
If you are overwhelmed as a working mom, I highly recommend working with Lynsey!"
Lynsey connected with me on a level today where I’ve never felt so understood before. It’s like she had a window to all the thoughts that have been running through my mind. Knowing she’s been there gives me hope that there is a way out of this mindset."
— Audience Testimonial
Lynsey has a unique blend of skills that make her a great match for any client or system. She is able to blend humor, honesty, warmth, and authenticate caring to help navigate difficult parts of change."
— Dr. Chad Wetterneck, PhD, Clinical Director of Trauma Recovery Services | Rogers Behavioral Health
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As a mindset and mental wellness speaker, working mom coach, and licensed therapist, Lynsey Retzlaff shares her insights to impact lives near and far.
She is a mother of two and has over 10 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys.
As a result of redefining her own life, she partners with companies on mental wellness solutions to address burnout which impacts the bottom line of every working person.
Lynsey's most notable features to date have been in the well-known Parents, Parade, Authority, Homes & Garden, and Canvas Rebel magazines and her insights can be heard on multiple podcasts.
Hello there! I'm Lynsey.
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