a few past audiences
"9.8 million working moms are suffering from burnout."
"70% of the C-suite...considered quitting to search for a job that responded to their mental health and well-being. 43% of middle managers reported burnout."
"68% of working mothers reported burnout."
— Ohio State University
Let's give them the skills....
years of experience in the mental health field
average improvement in emotional wellness scores
happy clients served
program value rating from attendees
Positive mindset, open-mindedness, and clarity about oneself and others creates supportive behaviors and attractive environments where people want to stay
Actionable skills to cope with stress and a support network decreases time taken off of work and improves professional growth as signs of burnout can be addressed at first sight
The ability for employees to show up as their authentic self, free from judgement, improves communication, well-being, and community
Stay productive throughout the work day
Adapt to change
Create healthy culture
Lynsey connected with me on a level today where I’ve never felt so understood before. It’s like she had a window to all the thoughts that have been running through my mind. Knowing she’s been there gives me hope that there is a way out of this mindset."
— Audience Testimonial
Lynsey has a unique blend of skills that make her a great match for any client or system. She is able to blend humor, honesty, warmth, and authenticate caring to help navigate difficult parts of change."
— Dr. Chad Wetterneck, PhD, Clinical Director of Trauma Recovery Services | Rogers Behavioral Health
— Molly V. | Coaching Client
If you are overwhelmed as a working mom, I highly recommend working with Lynsey!"
We will go through in-depth questions to identify your company's core needs and discuss the services that will provide lasting change.
An assessment will be done to determine which areas are impacted by employee/leadership stress.
Services to address burnout include speaking or training with evidence-based techniques and skills to address the root cause of stress. Say "Goodbye" to bandaids!
Through Lynsey's proprietary framework, leaders and/or employees will be provided actionable strategies and techniques they can implement right away.
Lynsey can also be available for after-program support for consistency and expert assistance.
Need a panelist for your next event? Receive action strategies through powerful discussion.
Lynsey's proprietary methods provide education and concrete takeaways on effective communication, burnout, emotional intelligence, renewing your personal and professional life, and mindset. Chose between a traditional workshop format or a more casual fireside chat. Provided in-person or virtually.
Each presentation is strategic, action-oriented, inspiring, and includes story-telling for maximum engagement and impact. Available for national or international events (in-person or virtually).
I provide 5 services to companies that can be combined into a package tailored to your needs.
Want to ensure your team has full support to implement change personally? Office hours are available after a keynote or workshop so your team can receive accountability and personalized feedback on individualized barriers to implementing the program content. As a therapist, I know that each person is unique and requires personalized support to thrive.
As a mindset and mental wellness speaker, working mom coach, and licensed therapist, Lynsey Retzlaff shares her insights to impact lives of people at home and work.
She is a mother of two and has over 10 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys.
As a result of redefining her own life, she partners with companies on mental wellness solutions to address burnout which impacts the bottom line of every working person.
Lynsey's most notable features to date have been in the well-known Parade, Authority, Homes & Garden, and Canvas Rebel magazines and her insights can be heard on multiple podcasts.
→ Differentiate between burnout and complacency.
→ Define and reframe unproductive thought patterns.
→ Apply non-negotiables to protect their mental and emotional state.
→ Identify steps to recover from or prevent burnout.
→ Identify how to apply emotional intelligence to leadership
Your audience will be able to:
Are you experiencing mental exhaustion from being pulled in a thousand different directions? If yes, you’re not alone. We focus on burnout and complacent living, and the quiet way it keeps you from advancing in your personal and professional life. Perfect for leaders, especially women, who want to navigate life transitions that leave you unsure of your next move. Burnout is caused by extreme chronic stress - and it’s not the end game. It’s time to ditch exhaustion and redefine, renew, and reclaim your life story to one that matters most to you. This happens through strategic steps and solutions that will catapult you to become a healthier version of yourself. Are you ready?
Keynote or Workshop
listen and read my latest tips and support
RENEW YOUR workplace culture, mindset & leadership
Tired of wishing you could align work and home life?