Mental wellness solutions for women,
by a woman who's been there.

Therapy and Coaching for HIGH-ACHIEVING WOMEN who want to DITCH STRESS and make time for what MATTERS most.

Do you ever feel like you're constantly on the go?

As a therapist and coach specializing in working with high-achieving women, i understand the unique challenges you face.

stress impacts your career, family, self-confidence, and health

You're not alone. Many high-achieving women like you struggle with the pressure to excel in every area of life. This constant striving can turn into:

  • Exhaustion and overwhelm: You never feel like you have enough time or energy for everything on your plate.
  • Anxiety and guilt: You worry about letting down your family, work, or yourself. 
  • Difficulty disconnecting: You struggle to switch off and truly relax, even when you're not working or caring for family. 
  • Loss of passion: The things that once brought you joy start to feel like burdens. 
  • Reduce stress and manage overwhelm
  • Combat burnout and regain your spark
  • Develop strong communication skills
  • Create harmony between work and home
  • Increase confidence
  • Navigate life transitions with ease

These are all signs of stress (burnout).
It's crucial to address them before they take a toll on your health and happiness.

years of experience in the mental health field




happy clients served


cups of coffee per day



You have a constant fight between your ambitions and your inner critic. You have dreams and feel like you need to put on a mask to succeed. 

You cope by avoiding painful childhood memories because thinking about it causes you to feel bad about yourself.

Reclaiming your life from childhood trauma is possible!

I help you increase confidence and reduce shame so you can feel comfortable in your body again.

Therapy for Women


Your to-do list is never ending and you are the go-to parent.
It's up to you to remember it all - (When do the kids switch to floride toothpaste!?)

Yet, you feel exhausted from trying to be a "good" mom and excel in your career.

Let's ditch the stress!

I partner with you to reduce stress and navigate life transitions with ease so you can be present with your family even while focusing on your career.

Coaching for Professional
Working Moms

Ways to Work Together

— Molly V. | Coaching Client

If you are overwhelmed as a working mom, I highly recommend working with Lynsey!"

Lynsey connected with me on a level today where I’ve never felt so understood before. It’s like she had a window to all the thoughts that have been running through my mind. Knowing she’s been there gives me hope that there is a way out of this mindset."

— Audience Testimonial

Lynsey has a unique blend of skills that make her a great match for any client or system. She is able to blend humor, honesty, warmth, and authenticate caring to help navigate difficult parts of change."

— Dr. Chad Wetterneck, PhD, Clinical Director of Trauma Recovery Services | Rogers Behavioral Health

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As a mindset and mental wellness speaker, working mom coach, and licensed therapist, Lynsey Retzlaff shares her insights to impact lives near and far. 

She is a mother of two and has over 10 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys. 

As a result of redefining her own life, she partners with companies on mental wellness solutions to address burnout which impacts the bottom line of every working person. 

Lynsey's most notable features to date have been in the well-known Parade, Authority, Homes & Garden, and Canvas Rebel magazines and her insights can be heard on multiple podcasts. 

Hello there! I'm Lynsey.


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