A Comprehensive Program for busy Professionals to Reclaim energy, Restore Purpose, and Cultivate Calm Across Your Roles at Work + Home
Balance on Purpose™ Burnout Coaching Program
Interested in bringing this program to your organization? Click HERE to inquire.
FEATURED ON
Modern society is not set up to support you. We value "hustle culture" and treat people as robots - not humans - so "self-care" isn't enough to fix how you feel. You view family, parenting and career as important but haven't been able to feel calm and control managing it all.
Mental wellness is the balance between your mental and emotional state and is required for performance, creativity, relationship health, wellbeing and goal completion. The very thing you struggle to support, is the thing that's holding you back at work and home.
You want to stop feeling exhausted and constant pressure? Let's help you feel in control again.
Here's what you need to know:
Mental wellness is not a "soft skill", but a core parenting, relationship, and business strategy from which everything builds.
— Molly V. | Coaching Client
If you are overwhelmed as a working mom, I highly recommend working with Lynsey!"
What Others Have To Say
Lynsey connected with me on a level today where I’ve never felt so understood before. It’s like she had a window to all the thoughts that have been running through my mind. Knowing she’s been there gives me hope that there is a way out of this mindset."
— Client Testimonial
What Others Have To Say
Lynsey has a unique blend of skills that make her a great match for any client or system. She is able to blend humor, honesty, warmth, and authenticate caring to help navigate difficult parts of change."
— Dr. Chad Wetterneck, PhD, Clinical Director of Trauma Recovery Services | Rogers Behavioral Health
What Others Have To Say
People balancing work, family, and personal commitments (as they are all important to you) and feel stuck in stress, overwhelm, and exhaustion.
Professionals in high-pressure careers (finance, teaching, healthcare, leadership, entrepreneurship)
Juggle schedules, team demands, family dinners, and the mental load while trying to manage your own well-being, only to end each day drained.
Shoulder the weight of expectations, perfectionism, feel detatched, overwhelmed, unproductive, or something trickier to name.
Feel pulled in a thousand directions by the relentless pressure to perform at home & work and be everything for everyone else.
Who is this for?
If you:
Balance on Purpose™
you're gonna love
A 3 month group program for those ready to stop the cycle of exhaustion and achieve sustainable success at work and joy at home.
- Build resilience practices that recharge you so you don’t just “survive”.
- Master the art of setting boundaries that fuels task completion, connection, and rest, without burnout.
- Get the skills needed to get support from others when saying "no" to protect your peace.
- Reconnect with Purpose - Discover what truly matters and build a life that reflects it.
The Transformation
phase THREE
- Construct your week with systems that protect your mental bandwidth.
- Complete an Energy Audit to spot energy leaks that zap your capacity.
- Break the overwhelm pattern by addressing rooted beliefs that fuel constant pressure to over-achieve.
- Implement a personalized rhythm that balances deep focus, connection, and rest.
The Deep Work
phase two
- Understand what triggers stress/overwhelm and navigate it with confidence.
- Align daily actions with your highest priority goals despite the current lack of motivation/energy/worry.
- Enhance emotional intelligence (EQ) skills to navigate uncertainty with ease
- Work with the brain to quiet worry and constant planning.
- Learn emotional skills needed to manage stress and pressure of daily demands.
Mind & Body Reset
phase one
Because Burnout prevention and recovery is more than "self-care".
Designed To Get You Results In 3 Phases
The way you think about stress and the relationship you have to pressure and expectations is the problem and that's the first step to change. You can't find relief without changing your mindset first.
In this phase, we go deeper to uncover and provide strategy to reduce the overwhelm of daily demands you experience from your career, family, and society - so you feel relief and balance.
Now that your mindset and life at home and work are aligned with your needs, its time to master the art of protecting your peace through emotional resilience and relationship management.
What Others Have To Say
Nothing Has Worked and Here's Why:
You’ve tried zoning out with TV, social media, or substances to feel better, only to wake up feeling just as drained. You try to schedule "self-care" but you don't have the time, and if you manage to do something for yourself, it feels disjointed and fails to restore your energy.
You double down on work to “catch up,” believing more output will ease your load, yet end up deeper in the cycle of stress. Each well-intentioned attempt falls short because it isn’t designed to realign your energy, priorities, and boundaries.
A framework guiding you through the exact process to feel balance, relief, and stop burnout for good.
The Energy Alignment & Audit Roadmap™
Each session provides training and personalized coaching to tailor the content to your specific needs. They are recorded for your review.
Six 60-minute coaching calls
Here is everything waiting for you inside the program
What's inside?
Change requires action steps. This workbook give you worksheets and ways to organize the solutions for faster growth.
Workbook
No more piecing together support that only addresses one area of your life. These skills help with leadership, parenting, relationships, career advancement, and more!
Skills to support you in your job and family duties
Yet you feel physically and mentally exhausted and your boss or family is commenting on how "haven't been yourself lately."
You're still convincing yourself that "things aren't that bad."
Learning emotional intelligence skills is comprehensive in that it benefits your parenting, relationships, decision making, and growth.
You don't believe focusing on your mental and emotional health is helpful
Every phase of your life comes with a different set of chaos and pressure. Unaligned priorities is the reason you are burned out.
You're more focused on your busy schedule than making time to prioritize this work.
This is not for you if...
but will this work for me?
Understanding the root cause of the pressure you face is what makes you stop feeling like you're just putting out fires.
YOU WANT TO PRESENT AND ENGAGED WITH YOUR FAMILY AND IN YOUR CAREER
Your boss or family is commenting on how you "haven't been yourself lately" and you feel disconnected from your family.
EXHAUSTION ISN'T JUST AFFECTING YOU ANYMORE
You feel like you're duct-taping your way through life and you just want to feel relief and calm.
You feel like you've tried everything and nothing has worked
This is for you if...
but will this work for me?
Benefits include:
- More time for what you enjoy
- Presence with family
- Improved decision making
- Enhanced performance at work
- Chaos to calm
Want to reduce your mental load and feel in control again?
TOP 4 WAYS to Manage THE MENTAL LOAD
Guide
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