Our coaching programs are designed to empower moms to overcome stress and lead a peaceful life. Are you ready?
All the tools you need to actually enjoy motherhood with less stress, reduce the mental load, and stop burnout - so you can be an effective leader at home and work.
The Renewed Working Mom Narrative™
8 week burnout coaching program
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The traditional working mom narrative is no longer working. Times have changed and moms are burned out.
The answers are inside the authentic you - let me help you redefine, renew, and reclaim your working mom narrative with a burnout coaching program
Let's face it - everyone in your life tells you how you should live.
Your partner, employer, family, and society.
With all the chaos of raising a family and working full time, life feels like a chore.
what you need is a clear roadmap and techniques from my therapy office....
What if you could enjoy your life by doing less?
This is ALL possible. I'll show you how!
No more worrying what to prioritize or how you'll get it all done.
Align your chores, family, and career with ease
Get your mind working *for* you, not against you so you can appreciate your time.
Be fully present with your family
You feel like you have to hound your partner to get help. Learn effective strategies to get buy-in from your partner so you feel relief.
Get help with the "mental load" you carry
No more feeling guilty that you should be doing more or something different.
Feel confident in how you spend your time
What if you could...
Dream for a moment
- 15+ years of personal development from mental health issues, a toxic work environment, transitioning into motherhood, recovering from divorce, and burnout.
- Therapist with 10+ years of experience
- Treated over 1,000 clients
I felt that way too and learned what works.
You want to get off the hamster wheel and feel happy, fulfilled, and navigate stress with ease.
schedule a discovery call
Coaching sessions that will take you from tired to thriving.
The Renewed Working Mom Narrative™ Coaching Program
you're gonna love
FOCUS ON THE AREAS YOU NEED
i know one size doesn't fit all
the program is designed to get you results in 3 core ways
→ Assess limiting beliefs that cause tension in your career and relationships with family.
→ Identify your barriers to peace and happiness so you can crush them at the source
→ Apply strategies to reduce mental exhaustion so you can be fully present with your family
→ Develop strategies that you can use in every day life (home and work) so you can enjoy life
→ Identify and implement two components of emotional intelligence (self-awareness and self-management) so you show up consistently and improve parenting skills.
After these sessions you'll be able to:
Do you get stuck in your head with worry or guilt? Do you feel mentally exhausted, and does it impact your happiness or how you show up for your family or career?
Then you need these evidence-based skills and techniques to feel inner peace and confidence in quieting the mental "chatter".
Mindset/Belief Skills for Inner Peace
Area #1
Do you feel unfulfilled since having young kids? Have you put yourself last and feel you lost yourself?
Working moms go through a transition when they become mothers and when they return to work. We will work together to identify what you truly want so you wake up excited to start the day.
Creating a burnout free roadmap to motherhood happiness
Area #2
→ Analyze exactly where your time is going and what is causing stress.
→ Identify unneeded pressures that fuel "mom guilt"
→ Apply non-negotiable boundaries so you can protect your energy tank.
→ Manage a busy schedule with confidence and grace.
→ Know exactly where and how to place relaxing and enjoyable activities in your week.
After these sessions you'll be able to:
→ Identify belief systems that negatively impact your relationships so you can connect with others with ease.
→ Recognize barriers to connection so you can crush guilt at the source.
→ Utilize evidence-based techniques so you see improvement in relationships daily.
→ Develop easy-to-implement strategies that work with your busy schedule.
After these sessions you'll be able to:
Do you feel unhappy with your partner or experience stress as a parent? Do you wish you could connect with them more but struggle to because you're exhausted?
Stress causes us to go into survival mode and we stop prioritizing those we love. Renewing relationships doesn't have to be time consuming or hard - it can actually become fun! I'll show you how to improve connection in relationships so you have the skills to show up as the amazing mother, partner, and leader that you are!
Renew relationships
Area #3
By the end of this program, you'll have the confidence, tools, and roadmap to be present with your kids and create work-life harmony.
Yep, you get all of that.
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“I am able to understand my role as a bonus mom, different ways to approach things, and how to reduce anxiety and stress."
- Alyssa M. | Coaching Client
"I am able to understand my role"
“Lynsey heard my struggles and helped me to come up with positive solutions that can easily fit into my current routine. Lynsey shares tips that actually work."
- Molly V. | Coaching Client
"If you're overwhelmed as a working mom, I highly suggest working with Lynsey!"
Society tells you to do it ALL. No more. Let's renew your life so you can focus on the areas that bring you joy.
The "traditional" working mom narrative is no longer working. Let's renew it.
Burnout and stress are your body's way of telling you something needs to change.
Schedule a FREE discovery call today!
I'm here for you.
FALL ENROLLMENT NOW OPEN
- Audience Testimonial
"It’s like she had a window to all the thoughts that have been running through my mind. Knowing she’s been there gives me hope that there is a way out of this mindset."
"Lynsey connected with me on a level today where I've never felt so understood before"
If you do not find this program helpful within 14 days, email me and I'll send you a full refund. I just ask that you can show that you put in the work. Deal?
Your investment is fully backed by our 14 day guarantee.
risk free
Feel guilty going to work because your kids are in childcare (Hello, Mom Guilt!)
Are uncomfortable setting boundaries and tend to "people please"
Find it hard to be present and enjoy your family
Feel overwhelmed by all the tasks on your to-do list and everything seems like a priority
Do it all and have little help despite arguments with your partner
Want to deepen your understanding of yourself
Who is this for?
If you:
I struggled during my transition into motherhood. I was stressed and overwhelmed. I decided to take back control of my life when I found myself feeling strain in my marriage, tired of the mental load, and wanting fulfillment in areas outside of motherhood.
I utilized 15+ years of personal development from imposture syndrome and anxiety, along with 10+ years of professional experience as a therapist in the mental health field to create strategies that reduce burnout and make me excited to wake up each day.
As a therapist, I learned the areas that block women's abilities to change and created a program so you can experience relief too.
I'm ready to show you how. Are you?
I went from STRETCHED THIN to BALANCED by implementing the solutions in this program.
Why learn from me?
schedule a discovery call
Life happens. Issues may arise and you may have additional questions. I've got you.
Access to me 14-days after the program ends
Change requires action steps. This workbook give you worksheets and ways to organize the solutions for faster growth.
Workbook
Each session is tailored for you to focus on 1-2 areas you need help with. They are recorded for your review.
Four 60-minute coaching calls
Here is everything waiting for you inside the program
ok, let's recap!
I'm ready. Let's go!
Schedule a FREE discovery call today!
Common Qs and As:
i have a question...
I'm worried I'm too busy for the program.
There is a common misconception that working on yourself is very time consuming and requires a ton of free time. This is false. The concepts taught in the coaching framework are broken down into bite sized, actionable strategies, so you can see massive results in your current schedule.
Do you offer payment plans?
Yes! You are worth investing in! Half of the program cost will be taken out to save your spot and the other half will be taken out 30 days later.
What is the difference between a therapist and a coach?
Think of a coach like a personal guide to show you the way. They have already done the thing you are wanting to do and have years of experience and knowledge in that area.
Therapy involves a therapeutic relationship where the therapist takes a deep dive into your history/life story and provides psychological treatment and interventions to treat mental health symptoms.
Coaching is effective and helpful if you are ready to put in the effort to apply the concepts. I cannot do the work for you and I can teach you the skills to achieve your goals. The first time I invested in a coaching program was scary as I had the same fears. It turned out to be an incredible investment - I'm still seeing the benefits!
If you are willing to challenge your mindset and your safety zone, I can show you the way to lasting change.
Do you have a coaching certification?
I do not have a coaching certification. I am a licensed therapist with many years of diverse training and experience in the mental and behavioral health field, which means I understand people, how they tick, and the tools they need to make changes.
At this time, there are no laws regulating coaches. If you want to work with a coach, do research on their background and expertise to ensure you will receive quality service.
- Feel connected with your loved ones
- Say "no" without feeling guilty
- Feel a sense of purpose outside of your family
- Align work, family, and personal tasks with ease
- Feel less stress and mental exhaustion
Imagine if you could...
With this program, you can!
You're already amazing. Let's reduce the stress so it shines through!
— Dr. Chad Wetterneck, PhD, Director of Trauma Recovery Services | Rogers Behavioral Health
"Lynsey is able to blend humor, honesty, warmth, and authenticate caring to help navigate difficult parts of therapy. She will help you discover how early learning experiences may shape one's current life strategies, help identify core values to serve as a compass for the future, and teach skills that will move you in your desired direction for the rest of your life."
You can keep being pulled in a thousand different directions that lead to more stress and unhappiness. Or, you can feel happy and present to enjoy your life.
Join The Renewed Working Mom Narrative™ Coaching Program today!
Are you ready to stop negotiating with stress and enjoy life, Mama?
schedule a discovery call