My coaching programs are designed to empower working moms to balance career and family with confidence and ease. Are you ready?
Balance is a myth. Work-life harmony is the answer.
Lead at work and love at home without losing yourself in the process.
The Renewed Working Mom Narrative™
8 week burnout coaching program
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The traditional working mom narrative is no longer working. Times have changed and moms are burned out.
Does this sound like you?
- You're constantly juggling work deadlines, school drop-offs, and endless to-do's, but still feel like you're falling short.
- You want to lead your team and family effectively and compassionately, but the stress of "having it all together" keeps you up at night.
- You struggle to find time for self-care with all your responsibilities
- You wish you could be fully present with your kids or while you are at work
- You want to parent more effectively but stress or generational patterns keep you stuck
- You feel tension in your relationship with your spouse or colleagues and don't know how to connect with them
If you're nodding yes, you're not alone - and there's a way forward.
Through tailored coaching programs for moms, I help you regain harmony and joy in both family and career.
This is ALL possible. I'll show you how!
No more worrying what to prioritize or how you'll get it all done.
confidently allocate time to what truly matters
Get your mind working *for* you, not against you so you can create meaningful moments.
share the mental load effectively, fostering teamwork at home
You feel like you have to hound your partner to get help. Learn effective strategies to get buy-in from your partner so you feel relief.
Be present with your family without distractions
No more stress or guilt over not doing "enough".
Seamlessly integrate your professional and personal life
What if you could...
Dream for a moment
- 15+ years of personal development from mental health issues, a toxic work environment, transitioning into motherhood, breaking generational parenting patterns, and burnout.
- Therapist with 10+ years of experience
- Treated over 1,000 clients
I learned what works and renewed my life as a working mom.
Want to get off the hamster wheel and learn how to be an effective, yet compassionate leader for your family and career?
schedule a discovery call
“I am able to understand my role as a bonus mom, different ways to approach things, and how to reduce anxiety and stress."
- Alyssa M. | Coaching Client
"I am able to understand my role"
“Lynsey heard my struggles and helped me to come up with positive solutions that can easily fit into my current routine. Lynsey shares tips that actually work."
- Molly V. | Coaching Client
"If you're overwhelmed as a working mom, I highly suggest working with Lynsey!"
- Navigate Stress with Confidence - Learn tools to manage overhwlem and find calm in chaos.
- Foster Work-Life Harmony - Align your values and priorities to create a fulfilling balance.
- Lead with Empathy and Authority - Enhance your emotional intelligence to excel at work and at home.
- Reconnect with Purpose - Discover what truly matters and build a life that reflects it.
The Renewed Working Mom Narrative™ BURNOUT Coaching Program
you're gonna love
FOCUS ON THE AREAS YOU NEED
i know one size doesn't fit all
the program is designed to get you results in 3 core ways
→ Assess limiting beliefs that cause tension in your career and relationships with family.
→ Identify your barriers to peace and happiness so you can crush them at the source
→ Apply strategies to reduce mental exhaustion so you can be fully present with your family
→ Develop strategies that you can use in every day life (home and work) so you can enjoy life
→ Identify and implement two components of emotional intelligence (self-awareness and self-management) so you show up consistently and improve parenting skills.
After these sessions you'll be able to:
Do you get stuck in your head with worry or guilt? Do you feel mentally exhausted, and does it impact your happiness or how you show up for your family or career?
Then you need these evidence-based skills and techniques to feel inner peace and confidence in quieting the mental "chatter".
Skills for Inner Peace & Stress Relief
Area #1
Do you feel unfulfilled since having young kids? Have you put yourself last and feel you lost yourself?
Working moms go through a transition when they become mothers and when they return to work. We will work together to identify what you truly want so you wake up excited to start the day.
Creating a burnout free roadmap to motherhood happiness
Area #2
→ Analyze exactly where your time is going and what is causing stress.
→ Identify unneeded pressures that fuel "mom guilt"
→ Apply non-negotiable boundaries so you can protect your energy tank.
→ Manage a busy schedule with confidence and grace.
→ Know exactly where and how to place relaxing and enjoyable activities in your week.
After these sessions you'll be able to:
→ Identify barriers to connecting with your family or colleagues
→ Implement emotional intelligence (self and social awareness) skills to connect with others with ease.
→ Utilize evidence-based techniques so you see improvement in relationships daily.
→ Understand the steps needed for *effective* communication so you can get what you need.
→ Develop easy-to-implement strategies that work with your busy schedule.
After these sessions you'll be able to:
Do you feel unhappy with your partner or experience stress as a parent? Do you wish you could connect with them more but struggle to because you're exhausted?
Stress causes us to go into survival mode and we stop prioritizing those we love. Renewing relationships doesn't have to be time consuming or hard - it can actually become fun! I'll show you how to improve connection in relationships so you have the skills to show up as the amazing mother, partner, and leader that you are!
Renew relationships
Area #3
By the end of this program, you'll have the confidence, tools, and roadmap to thrive, not just survive.
Yep, you get all of that.
schedule a discovery call
Schedule a FREE discovery call today!
I'm here for you.
I know the struggles of balancing motherhood, marriage, career, and personal fulfillment because I’ve been there. Overwhelmed and exhausted, I realized something had to change. Drawing on 15+ years of personal growth and 10+ years as a licensed therapist, I developed proven strategies to break free from burnout and societal pressures that keep working moms stuck.
This program is built on the same principles that transformed my life and countless others. I’m here to guide you toward relief, balance, and the joy you deserve. Let’s start today.
From overwhelmed to empowered: Proven strategies to reclaim your balance and joy.
Why learn from me?
schedule a discovery call
- Client Testimonial
"It’s like she had a window to all the thoughts that have been running through my mind. Knowing she’s been there gives me hope that there is a way out of this mindset."
"Lynsey connected with me on a level today where I've never felt so understood before"
If you do not find this program helpful within 14 days, email me and I'll send you a full refund. I just ask that you can show that you put in the work. Deal?
Your investment is fully backed by our 14 day guarantee.
risk free
Life happens. Issues may arise and you may have additional questions. I've got you.
Access to me 14-days after the program ends
Change requires action steps. This workbook give you worksheets and ways to organize the solutions for faster growth.
Workbook
Each session is tailored for you to focus on 1-2 areas you need help with. They are recorded for your review.
Four 60-minute coaching calls
Here is everything waiting for you inside the program
ok, let's recap!
I'm ready. Let's go!
Schedule a FREE discovery call today!
Common Qs and As:
i have a question...
I'm worried I'm too busy for the program.
There is a common misconception that working on yourself is very time consuming and requires a ton of free time. This is false. The concepts taught in the coaching framework are broken down into bite sized, actionable strategies, so you can see massive results in your current schedule. If you believe you don't have time, that is the perfect reason to be in my coaching program. We will find you time!
Do you offer payment plans?
Yes! You are worth investing in! Half of the program cost will be taken out to save your spot and the other half will be taken out 30 days later.
What is the difference between a therapist and a coach?
Think of a coach like a personal guide to show you the way. They have already done the thing you are wanting to do and have years of experience and knowledge in that area. Coaching does NOT go deep into processing your past history. My coaching program is a solution to a specific problem related to working mothers that I help them solve through teaching, education, strategy, and accountability.
Therapy involves a therapeutic relationship where the therapist takes a deep dive into your history/life story and provides psychological treatment and interventions to treat mental health symptoms. If you want to process through your past, work on symptoms related to mental health conditions that impact your ability to function in daily life (anxiety, depression, trauma, etc.), and/or have suicidal thoughts/self harm, therapy is the appropriate place for you.
Coaching is effective and helpful if you are ready to put in the effort to apply the concepts. I cannot do the work for you and I can teach you the skills to achieve your goals. The first time I invested in a coaching program was scary as I had the same fears. It turned out to be an incredible investment - I'm still seeing the benefits!
If you are willing to challenge your mindset and your safety zone, I can show you the way to lasting change.
Do you have a coaching certification?
I do not have a coaching certification. I am a licensed therapist with many years of diverse training and experience in the mental and behavioral health field, which means I understand people, how they tick, and the tools they need to make changes.
At this time, there are no laws regulating coaches. If you want to work with a coach, do research on their background and expertise to ensure you will receive quality service.
— Dr. Chad Wetterneck, PhD, Director of Trauma Recovery Services | Rogers Behavioral Health
"Lynsey is able to blend humor, honesty, warmth, and authenticate caring to help navigate difficult parts of therapy. She will help you discover how early learning experiences may shape one's current life strategies, help identify core values to serve as a compass for the future, and teach skills that will move you in your desired direction for the rest of your life."
You can keep being pulled in a thousand different directions that lead to more stress and unhappiness. Or, you can feel happy and present to enjoy your life.
Join The Renewed Working Mom Narrative™ Coaching Program today!
Are you ready to stop negotiating with stress and enjoy life, Mama?
schedule a discovery call